Coconut water is an amazing fluid. Studies have demonstrated that coconut water can be administered intravenously up to one third of a personrsquo;s body weight without complications. It is the ideal fluid for rehydration due to its sodium, potassium, magnesium, chloride, phosphate and sulphate levels. It is almost a perfect match for our human plasma, other than the sodium content is a little low. Coconut water is the ideal fluid replacement drink due to its ability to replace electrolytes and provide the right amount of carbohydrate (in the formal of natural sugars) to sustain energy. UFC Coconut Water is a quality coconut water from Thailand at an affordable price. It comes in two sizes; the 1 litre tetra pack or the 500 ml tetra pack. UFC Coconut Water does not have any added sugars or other ingredients. It is produced from young coconuts and has a similar taste to the Be Pure Coconut Water. It tends to be a little more flavourful than the Be Pure, but both are good quality coconut waters. The UFC Coconut Water comes in a handy 500 ml pack which is a great size for taking to work or to the gym.