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Pangasius Fillets With Soy and Honey Glaze

"Fish is healthy and easy to cook, but having it grilled over and over again makes it a bit boring. What about trying something different? We recommend these Chinese-style pangasius fillets with soy and honey glaze."


Pangasius is also known as Panga and is a big part of Asian cuisine. Panga is a rather versatile fish and adaptable to a great number of cooking methods.

This Soy and Honey variation is a sweet dish with a delicate texture with a light taste.

Check out the recipe below:


  • ⅓ cup flour
  • 2 tablespoons of cornmeal
  • salt
  • pepper
  • 1 tablespoon paprika powder
  • 290g of pangasius fillet, cut into stripes
  • vegetable oil for frying
  • 1 tablespoon brown sugar
  • 3 tablespoons of honey
  • 1 tablespoon soy sauce
  • 2 tablespoons of tomato sauce
  • sesame seeds



  1. Sift the flour and put it into a bowl.
  2. Add the cornmeal, salt, pepper, and paprika powder.
  3. Stir with a fork, to combine all the dry ingredients.
  4. Use this mixture to coat the pangasius fillets.
  5. Heat the vegetable oil in a skillet and cook the fish fillets on both sides, until golden brown.
  6. Take another skillet and melt the brown sugar in it, on low heat.
  7. Add the honey and soy sauce and simmer. Add the tomato sauce and mix.
  8. Throw the fried fish fillets into the sweet glaze and turn them over.
  9. If you want, garnish with white sesame seeds.


So Delicious, December 2016

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