Parmesan Broiled Tilapia

"This Parmesan Broiled Tilapia is so easy and delicious, making it one of my absolute favourite tilapia recipes!  With just a few minutes to prep and this whole dish is on the table in 10 minutes start to finish!"

This five-star-rated fish dish is served with a squeeze of fresh lemon or dill pickle tartar sauce, roasted broccoli and a side salad for the perfect meal.

Tilapia is a white fish typically found in Africa but is now farmed in many countries - Tilapia is rich in vitamins and minerals so not only is it delicious - it is good for you!

Try this nutritious dish:

• 4 tilapia fillets (defrosted if frozen)
• 1/4 cup parmesan cheese grated
• 2 tablespoons butter
• 1 1/2 tablespoons mayonnaise or dressing
• 1 tablespoons lemon juice fresh
• 1 teaspoon dill fresh
• seasoning salt and pepper

 

METHOD:

1. Turn broiler onto high and adjust oven rack to the top.
2. In a small bowl, combine all ingredients except the tilapia. Set aside.
3. Place tilapia fillets on a foil-lined pan. Broil for 3 minutes.
4. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
5. Return to the oven and broil an additional 3-4 minutes making sure not to overcook the fish.

 

Spend With Pennies, September 2018