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Parmesan Broiled Tilapia

tilapia
"This Parmesan Broiled Tilapia is so easy and delicious, making it one of my absolute favourite tilapia recipes!  With just a few minutes to prep and this whole dish is on the table in 10 minutes start to finish!"

 

This five-star-rated fish dish is served with a squeeze of fresh lemon or dill pickle tartar sauce, roasted broccoli and a side salad for the perfect meal.

Tilapia is a white fish typically found in Africa but is now farmed in many countries - Tilapia is rich in vitamins and minerals so not only is it delicious - it is good for you!

Try this nutritious dish:

 

INGREDIENTS:
  • 4 tilapia fillets (defrosted if frozen)
  • 1/4 cup parmesan cheese grated
  • 2 tablespoons butter
  • 1 1/2 tablespoons mayonnaise or dressing
  • 1 tablespoons lemon juice fresh
  • 1 teaspoon dill fresh
  • seasoning salt and pepper

 

METHOD:

  1. Turn broiler onto high and adjust oven rack to the top.
  2. In a small bowl, combine all ingredients except the tilapia. Set aside.
  3. Place tilapia fillets on a foil-lined pan. Broil for 3 minutes.
  4. Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.
  5. Return to the oven and broil an additional 3-4 minutes making sure not to overcook the fish.

 

Spend With Pennies, September 2018

Our partner Lobo Seafood offers a great range of seafood, hit "Check out their range!" to see their offering

 

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