Enjoy the L'Espadon sardines in spiced vegetable oil straight from the can. Sardines in vegetable oil add a briny flavour to stews when cooked alongside tomatoes and chilli. It is recommended that they should be consumed once a week. Sardines in vegetable oil contain carefully selected Adriatic sardines with the addition of vegetable oil, thus preserving the original taste and nutritional value. These sardines can be used in breakfast dishes as well.