Urad Whole Beans are also known as black gram, black matpe bean, mungo bean, and minapa pappu. The whole beans are black in color, while the split bean is white in color, and is called urad dal. Whole urad beans are rich in proteins, healthy fats, carbohydrates, and fibers, and is a staple in most Indian households, especially in South India. It is used to make different kinds of stews and curries, along with many different dishes. Whole urad beans are good for digestion, heart, increase energy, reduce cholesterol, strengthen bones, and the nervous system, help keep diabetes in check, and can also reduce pain and inflammation. They are rich in proteins, calcium, dietary fibers, magnesium, folate, potassium, and iron. Generally, urid beans are soaked overnight in water before being used in different dishes.
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