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Power Foods To Keep You Hyrdated

keep-hyrdated

 

Hydration is one of the most important elements of keeping healthy - it is especially important to keep hydrated right now, during summertime.

Not drinking enough water can lead to dehydration which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate - it may even lead to serious complications like organ failure.

Many experts recommend that we should aim for 6 - 8 glasses of water daily but many never mention that there are many healthy foods that can contribute to a large amount of water to your diet.

Here are 19 water-rich foods to keep you hydrated:

1) Cottage Cheese - Water Content: 80%
2) Plain Yogurt - Water Content: 88%
3) Grapefruit - Water Content: 88%
4) Oranges - Water content: 88%
5) Peaches - Water content: 89%
6) Cantaloupe Melon - Water content: 90%
7) Skim Milk - Water content: 91%
8) Strawberries - Water content: 91%
9) Broths and Soups - Water Content: 92%
10) Cauliflower - Water Content: 92%
11) Bell Peppers - Water Content: 92%
12) Watermelon - Water content: 92%
13) Cabbage - Water Content: 92%
14) Zucchini - Water Content: 94%
15) Tomatoes - Water Content: 94%
16) Celery - Water Content: 95%
17) Coconut Water - Water Content: 95%
18) Cucumber - Water Content: 95%
19) Lettuce - Water Content: 96%

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