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Oven Roasted Croaker Fish


"Well, If you are looking for an easy, simple, healthy and elegant delicious dish, I am happy to share this recipe with you. This oven-roasted croaker fish is pretty easy to fix but yet super flavourful and captivating. It also contains some of my favourite ingredients; aromatic spices, parsley leaves, onions and carrots."

Lean and full of flavour with firm flesh, the croaker is a lovely fish to indulge in.

Try this Croaker fish recipe:



  • 2 Cut croaker fish
  • 3 Carrots, peeled and sliced
  • 1 onion, thickly cut
  • 2 teaspoons vegetable oil
  • 1/4 tsp. salt
  • 2 stock cubes
  • 1/2 tsp. paprika
  • 1/4 tsp. ground pepper
  • 1 tsp. All-Purpose Seasoning
  • 6 Parsley leaves



  1. Add the salt, pepper, paprika, stock cubes and all-purpose seasoning in a bowl.
  2. Use the back of a spoon to dissolve the stock cubes then mix all together.
  3. Add oil then stir very well.
  4. Add the onions, parsley leaves and carrots then mix properly.
  5. Add the fish into the mixture then toss properly.
  6. Use brush to rub the sauce properly in and out of the fish.
  7. Pour the fish in an oven pan that is loosely lined with foil then top up with some chopped parsley leaves.
  8. Wrap the foil then place in a pre-heated oven of 200°C.
  9. Roast for 35 mins or until the fish is properly done internally.
  10. Bring the fish out of the oven once roasted then unwrap the foil.
  11. Serve the roasted croaker fish warm.


Global Food book, January 2016

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